Are you interested in meeting each day more mindfully? Join us at our weekly Mindfulness Group to explore ways to bring more awareness and intention to our days.
Each session includes a discussion about stress, self-care and the role of mindfulness, including some mindfulness exercises followed by the weekly themed activity and a mindful closing.
This drop-in program takes place on Wednesdays from 11:30 to 1:00 pm at the Shelldale Community Centre, 20 Shelldale Crescent, in Konnie’s Room, and is open to Guelph Community Health Centre clients, or community members who use services at our centre.
For more information contact Pragya Pandey at 519-821-6631 ext. 373, ppandey@guelphchc.ca
