Take Charge

Join us for a free 6-week workshop to learn all about healthy lifestyle habits to manage your chronic condition – call 1-866-337-3318.    


Guelph CHC and the Waterloo Wellington Self Management Program jointly offer a free, six-week workshop for people living with conditions such as arthritis, diabetes, heart disease, stroke, depression and chronic pain.

The workshop helps people to:

  • manage stress
  • make healthier food choices
  • add exercise to their daily lives

Family members and caregivers of people living with chronic health conditions are also welcome to attend.

To register, or for more information, please call 1-866-337-3318 or selfmanagement@langs.org or visit www.wwselfmanagement.ca

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