Take Charge

Join us for a free 6-week workshop to learn all about healthy lifestyle habits to manage your chronic condition – call 1-866-337-3318.    

 

Guelph CHC and the Waterloo Wellington Self Management Program jointly offer a free, six-week workshop for people living with conditions such as arthritis, diabetes, heart disease, stroke, depression and chronic pain.

The workshop helps people to:
manage stress
make healthier food choices
add exercise to their daily lives

Family members and caregivers of people living with chronic health conditions are also welcome to attend.

To register, or for more information, please call 1-866-337-3318 or selfmanagement@langs.org or visit www.wwselfmanagement.ca

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