Fitness Fridays

Join us for Fitness Fridays, a weekly exercise group for adults that want to move towards better health through physical activity. Classes offer:

• Easy-to-follow exercises to enhance cardiovascular fitness (heart and lungs), strength and flexibility.
• Exercise options for different abilities so that everyone can participate.

This program is offered on Fridays from 10:00 to 11:00 am.
Classes begin March 5, 2010.  

Classes are held downtown at 176 Wyndham Street North. 

To join the program, come to class 15 minutes early (9:45 am) on any Friday. For more details, please see our Fitness Fridays poster.

For more information, please call (519) 821-6638 ext.341 or email info@guelphchc.ca.

• Childbirth Preparation Classes
• Cultural Interpretation
• Fitness Fridays
• Garden Fresh Box
• Growing and Parenting Program
• Guelph Wellington Local Food Initiative
• Healthy Child Screening
• Helping Hands
• Identification Clinics
• in motion Mondays
• Little Chefs
• Postpartum Depression Support Services
• Prenatal and Postnatal Exercise Classes
• Running Shoe Recycle Program
• Take Charge
• WE (Women Everywhere) Breastfeed
• Wellington-Dufferin-Guelph in motion
• Shelldale Women's Yoga
• Brant Women's Yoga

• Event Calendar