Are you ready to make a change?
Why not join our FREE Getting Ready Group? It runs every Friday, from 11:30 am – 1:00 pm
This group will be useful if you are looking for:
- Emotional support.
- Skills for improving emotional health and relationships.
- Or you are just frustrated and need some ideas.
We meet each Friday and rotate through a series of topics including:
First Friday: No Worries
Reducing stress when life is stressful.
Second Friday: Better Together
Improve your relationships and friendships.
Third Friday: I’m Worth It
Strategies for better self care.
Fourth Friday: I Like Myself
Challenging negative thoughts to help view yourself in a different way.
Come for one topic or all of them. No registration is required. Please call Shawn at 519-821-6638 x270 for more information or if you would like a reminder call prior to any of the groups.