Getting Ready

Are you ready to make a change?

Why not join our FREE Getting Ready Group? It runs every Friday, from 11:30 am – 1:00 pm

This group will be useful if you are looking for:

  • Emotional support.
  • Skills for improving emotional health and relationships.
  • Or you are just frustrated and need some ideas.

We meet each Friday and rotate through a series of topics including:

First Friday: No Worries
Reducing stress when life is stressful.

Second Friday: Better Together
Improve your relationships and friendships.

Third Friday: I’m Worth It
Strategies for better self care.

Fourth Friday: I Like Myself
Challenging negative thoughts to help view yourself in a different way.

Come for one topic or all of them. No registration is required.  Please call Shawn at 519-821-6638 x270 for more information or if you would like a reminder call prior to any of the groups.

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