Do you live with depression and/or anxiety?
Join us in a safe and confidential group to get to know others, in a small group of 6-8 women, who cope with low energy, fatigue, poor memory and decreased motivation.
Share ideas, skills and experiences, facilitated by a Registered MSW Social Worker.
Participants will discuss a variety of subjects including: your inner critic, decisions around medication, negotiating family dynamics, relaxation and skills for coping with anxiety. Join in as we share our stories about the ups and downs of living with depression and anxiety.
This group meets Wednesdays, during the program registration period, from 1:00 to 3:00 PM at the Guelph Community Health Centre, 176 Wyndham Street North in the Woolwich Room.
Pre-registration appointment required. This group is for women who have been diagnosed with depression and/or anxiety. To get the most out of your group experience, attendance at every session is strongly encouraged.