Active Living Programs

Staying active is one of the most important things we can do for our health. The Peer Leader Volunteers at the Guelph Community Health Centre offer programs to encourage clients and neighbourhoods to get active. Most of these programs are offered for free and most are available on a drop in basis.

Yoga

Monday 6:30 – 7:30 pm at Brant Ave School, 64 Brant Ave.

A drop-in program for those (women) who live in Onward Willow as well as those in the Pregnancy and Parenting and Teenage Parents Program. Babies under 6 months are welcome in class. Please register for limited childcare spaces by the Friday before each class. To register call 519-821-6638 ext 268.

Tuesday 11:45 – 12:30 pm  at Shelldale Centre 20 Shelldale Crescent. This program runs from September to June.

A drop-in program for those living in the Onward Willow community, those in the Teenage Parents and Canadian Prenatal Nutrition Program and those who identify with Guelph CHC’s priority groups. Babies under 6 months are welcome in class. Please register for limited childcare spaces by the Friday before each class.  Call 519-824-8498 to register for childcare.  Yoga mats provided.  Please wear comfortable clothes and bring water to drink.

Wednesday 9:30 – 10:30 am  at Guelph CHC, 176 Wyndham Street. A drop-in program for adults – gentle moves. Everyone welcome.

Wednesday 7:00 – 8:00 pm  at Two Rivers Tytler School Gym 131 Ontario St. Please use Toronto St doors.

Zumba

Join friends and neighbours for a fun aerobic workout that combines dance and exercise. This free program runs in neighbourhoods around town.

Monday 7:00 – 8:00 pm at Two Rivers Tytler School gym, 131 Ontario Street. Please use Toronto St. entrance.

Tuesday 6:30 – 7:30 pm at Brant Avenue School, 64 Brant Ave.  No childcare but children are welcome to participate. Brant Avenue School, 64 Brant Ave.

Thursday 6:30 – 7:30 pm at 20 Shelldale Cres, Shelldale Centre Gym.

Thursday 6:30 – 7:30 pm at Two Rivers Tytler School Gym 131 Ontario St. Please use Toronto St entrance.

Saturday 10:00 – 11:00 am at 20 Shelldale Cres, Shelldale Centre Gym, $2 contribution is appreciated.

Drop In Men’s Basketball

Join in with friends from the Onward Willow neighbourhood for this fun men’s program. All you need is your running shoes.

Thursdays 8:00 – 9:30 pm at 20 Shelldale Cres, Shelldale Centre Gym.

Get Active

Stop by the open gym for a walk, to dance or shoot some hoops.

Mondays 12:30 – 2:00 pm at 20 Shelldale Cres, Shelldale Centre Gym

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